Sunday, 5 September 2021

Can You Lose Weight on a Stationary Bike?

Can You Lose Weight on a Stationary Bike

Can You Lose Weight on a Stationary Bike?



Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly. Burning more calories than you consume is the key to weight loss.




 

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