Are Ab Crunches Effective?

Are Ab Crunches Effective?

Like situps, crunches help you build muscle. But unlike situps, they work only the abdominal muscles. This intense muscle isolation makes them a popular exercise for people trying to get six-pack abs. This also makes them ideal for strengthening your core, which includes your lower back muscles and obliques.

 

Bodybuilding  Fitness Weight-training  Weightlifting  Workouts  Bodyweight-exercises Cardio-workout

Related:

How To Do Penguin Crunches Flat Tummy Challenge Healthy Supplements For Weight Loss Exercise For Flat Stomach How To Get a Flat Stomach? 1 Week Flat Stomach Workout Abs Workout Routines for Beginners Chloe Ting Ab Workout Drinks That Burn Belly Fat Abs Workout Routines How To Get A Flat Stomach Fast? Flat Stomach in 3 Weeks 10 Minute Core Workout How To Get A Flat Stomach Overnight? What Muscles Do Penguin Taps Work? Foods That Make Your Stomach Flat Core Workout At Home Beginner How To keep a Flat Stomach? How To Do Penguin Crunches? 15 Minute Core Workout How To Keep a Flat Stomach? Core Workout at Home for Women 15 Minute Core Workout Why Am I Not Losing Belly Fat? How To Get a Flat Stomach Fast? Flat Stomach Diet Plan Best Exercises For a Flat Stomach Do Ab Workouts Burn Belly Fat? Best Exercises For a Flat Stomach How Many Crunches a Day To Lose Belly Fat? Crossfit Core Workout Workouts For a Flat Stomach Best Way to Reduce Belly Fat Flat Stomach Workouts At Home Best Exercise For Lower Belly Fat 20 Minute Core Workout Supplements For Weight Loss Natural Supplements For Weight Loss That Work What Is Best Supplement for Weight Loss? Supplements for Weight Loss GNC What Is The Best Supplements For Weight Loss? Safe Supplements For Weight Loss Healthy Supplements for Weight Loss How To Do Penguin Crunches? Standing Cross Plank Crunches Supplements For Weight Loss in Menopause Are Supplements Good for Weight Loss?